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Are You Fit Enough for Golf? + The Biggest Mistake in Golf Fitness

Are You Fit Enough for Golf? Unlocking the Secrets to a Strong Swing and Endurance on the Green When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk you from hole to hole. But here's the truth: golf is a physically demanding game that requires more than just a love for the greens and fairways. Are you fit enough to play golf at your best? In this post, we'll dive into the level of fitness needed to conquer a...

8 months ago • 2 min read

WATCH NOW Want to Hit the Golf Ball Past Your Friends? You must be doing these movements if you want to gain serious yards. WATCH NOW Was this email forwarded to you? Sign up to here so you don't miss out next time. We promise never to spam and only deliver you the good stuff. 123 Golf Fitness Way, Tulsa, OK 74133Unsubscribe · Preferences

about 18 hours ago • 1 min read

Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden reserves of strength, speed, power, and translate them into devastating golf performance. You won't find this cutting-edge strategy in any other golf programs, but in Lift Heavy, Swing Fast, we're all about pushing limits and taking your game to the next level. We recently wrapped up a cycle focused on "Complex" training, where we layered multiple exercises...

5 days ago • 1 min read

As the sun starts to shine brighter, many are stepping onto the golf course or into their home gyms to elevate their game—whether it's perfecting that swing or pushing those weights. But mastering your performance in the summer heat demands special attention to one key factor: hydration. If you're unsure about the best way to stay hydrated during your golf rounds or strength training sessions, you're going to want to keep reading. Why hydration is crucial: - Assists in nutrient absorption and...

7 days ago • 1 min read

For years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the memes about struggling to walk after leg day. And those photos of sweat patches on grimy CrossFit gym floors. Yeah, I used to buy into all of that. Did I see results? Sure, I guess you could say I got better at sustaining grueling workouts, but I also ended up pretty beat up along the way. The important question is, did those results actually translate to...

12 days ago • 1 min read

You have to treat your mobility like you would any other exercise, if you mail it in, just like your strength work for example, you won't get results. Chances are, the perfect mobility exercise for you already exists in our Lift Heavy, Swing Fast program (I'd almost guarantee it), but it's only beneficial for you if you push it. In this video, Cody goes in depth on the most common fault I see with mobility exercises. LISTEN ON YOUTUBE Was this email forwarded to you? Sign up to here so you...

15 days ago • 1 min read

Elite athletes worldwide understand the importance of fueling their bodies for peak performance. Surprisingly, many golfers tend to overlook this crucial aspect of preparation, opting for hot dogs and beer instead of quality meals. While there's nothing wrong with enjoying those treats, experiencing the difference that comes with fueling your body like an athlete can be eye-opening. Begin your Preparation the Day Before your Round The previous day can significantly impact your performance,...

22 days ago • 1 min read

You've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. Let's debunk that idea and explore how you can continue to progress during the season, all while playing the best golf of your life. Why settle for progress only during the Off-Season? Count me out! Consider this: how long is your golf season? Whether it's lengthy or short, one thing's for certain—I don't want to spend any part of it without making progress. And guess what? You...

26 days ago • 1 min read

It's that time of the week again - tee time. The time when you step onto the tee with the determination to play your best round ever. As an athlete, you understand the importance of a proper warm-up, and in this short blog, I'll guide you through it. We've all witnessed the typical range warm-up routine: a couple of swings reminiscent of a home run hitter in the on-deck circle, followed by some half-hearted torso twists and attempts to touch the toes with groans of effort. But does that...

30 days ago • 1 min read

LISTEN ON YOUTUBE Do you do this common fault in your golf game? FIND OUT Was this email forwarded to you? Sign up to here so you don't miss out next time. We promise never to spam and only deliver you the good stuff. 123 Golf Fitness Way, Tulsa, OK 74133Unsubscribe · Preferences

about 1 month ago • 1 min read

I used to be that guy. Excessive drinking every weekend, leaving me hungover for most of the week. My workouts were a chore. My performance on the course? Forgettable. For years, that was me. I was a trainer early in my career with a decent physique, but a massive hangover problem. Every Thursday marked the start of a weekend fueled by partying, and by Monday, I was dragging myself back to the gym, progress stalled. I craved more. More than just aesthetics, I wanted to feel like an athlete...

about 1 month ago • 1 min read
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